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Flow Yoga
(All levels) Experience the artful movement of yoga while flowing from one posture to another. With an emphasis on safe alignment and foundation poses you will gain an understanding of how individual anatomy affects and leads your personal practice. A slower pace offers a fluid sense of motion while delivering accessible challenges that can be approached with confidence from any level.
*Class(es) are recorded and available for potential playback EXCLUSIVELY to YMCA members. Instructors will do their best to include ONLY themselves in the recording but any video sharing from virtual participants has the potential for future playback as well.
Oct 28, 2021 09:15 AM
Nov 4, 2021 09:15 AM
Nov 11, 2021 09:15 AM
Nov 18, 2021 09:15 AM
Nov 25, 2021 09:15 AM
Dec 2, 2021 09:15 AM
Dec 9, 2021 09:15 AM
Dec 16, 2021 09:15 AM
Dec 23, 2021 09:15 AM
Dec 30, 2021 09:15 AM
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